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Then the dazzling spotlight suddenly swayed and reflected in the we five. Zhang Hengyi was in the middle of the five people at this time, just smiling next to the squadron leader. Although he was not in the middle, it did not affect his happiness and comfort at this time!

However, in the shouts of thousands of audience present, the host explained with great passion that he was familiar with and met several times in his dreams, and the dazzling lights flashed. All this seemed to be the stage that made him dream about the world.

Really has come to his side! !

At this moment, he was in a trance and entered that dream, but then he suddenly broke away from fantasy and returned to reality again, but then he seemed to suddenly fall asleep.

This kind of back and forth really made Zhang Hengyi confused for a while, and even he couldn’t tell the difference between reality and fantasy, but his heart was extremely hot and competitive!

For the world champion than yearning! !

I am eager for glory recognition! ! !

However, in this reality fantasy, it becomes clearer and more firm! !

At this moment, he finally realized that even though he has the shackles of millions of debts in his family, even though he is still far from his ultimate dream at this time, even though he will encounter unexpected difficulties and obstacles on this road of chasing dreams, he is still.

Fear! ! !

And now he has gone a long way on this road to his dream, at least after finishing in lpl, he can be said to be at the top of the list! !

From the first time I entered the profession, I was unknown until the Demacia Cup was a blockbuster. In the end, I was named the only man who could compete with fake by many players.

Later, in the interview, I was surprised to do that, beating the world’s number one single faker man!

However, he immediately proved that he was not boasting at the highest level lpl stadium in China, but that he had the strength to fight fake headon rather than beating him directly! !

First of all, lead the we team, the former king who has long been lonely, to rejuvenate again, and directly return to defeat the enemy in the lpl Spring Tournament, which can be said to sweep the whole lpl!

Not only in the fight against omg, the dark force of s3 season, but also in the clean and tidy 20 victory over the opponent!

Even today, I have a grudge dispute with myself. The edg team is relatively high, but in the end, it still relies on its excellent performance of 20, and it doesn’t fight back. There is a huge gap between the two games, but the economic advantages are finally crushed! !

And Zhang Hengyi, the soul core figure of we, the only team that maintained the winning record in the first round of lpl Spring Tournament, showed that it was even more unquestionable that almost all of them directly won the perfect winning record in arry by virtue of their own superior strength.

It can be said that it has made great contributions! !

It is no exaggeration to say that we were able to return to the king once again, and the decline was faced with the withdrawal of three generals in succession. Instead of falling directly into the bottom, we ended up with a big reversal!

The overall style of being safe and steady before changing has become quite radical and more confident!

All this can be said to be inseparable from Zhang Hengyi’s strong joining!

And Zhang Hengyi is almost every mvp player lpl spring kda title. Almost every player has killed his opponent’s radical play and superb strength, which directly captured all the audience’s hearts. The real meaning has become recognized by everyone as the first in the country! !

It can be said that Zhang Hengyi is really at the top of the list at this time with the end of the first round of the lpl Spring Competition!

Actually, stepping on the shoulders of all professional players in China is more than stepping over the altar, and directly becoming a god above all professional players! !

But everything in Nye can’t escape this only iron law.

That is, what happens when you reach the highest peak is not a step further, but just like the difference between heaven and hell.

Fall to the bottom! ! !

And even Zhang Hengyi still can’t escape this iron law to be continued.

Chapter 29 How is this possible?

Soon, the game has been going on for about 2 minutes. At this time, although the scene is still where Zhang Hengyi is, the blue side has an economic advantage of more than 2,000 yuan, but the economic gap is only about 2,000 yuan. At this time, it is actually not big and will not have any direct impact on the form of the game.

Therefore, although both sides have gone through several waves of smallscale team battles, they are all winners and losers, and neither side can gain a decisive advantage. At this time, both sides are constantly arranging their horizons to exclude the other side’s horizons, so that they can seize the opportunity directly to break the deadlock at this time and lay the most solid foundation for their own victory!

But at this moment, when Zhang Hengyi was quickly clearing the small soldier group in the second tower of his own road, he suddenly saw the screen directly showing the killing. This made Zhang Hengyi’s heart jump and suddenly had an ominous premonition, but he saw that he was doing vision assistance at Xiaolong’s place. The stone man was suddenly caught by the other faker, but he was directly killed by the other enchantress!

This faker is really ashamed of the title of assistant killer. It seems that he has his own unique understanding and judgment on when and where the other assistant may do his vision. Only in this way can he kill the other stone man with a set of skills at this time, but he directly helps himself to play the situation!

Ah!

And then the bad news came one after another, but it was our own side, not far away, to protect the stone man and make a vision together. The emperor was also caught by the other people, which directly made the blue side be caught by the other party for a while!

Boom

There is no doubt that since the blue side took the initiative to give the opportunity to break the deadlock to the other side, the purple side was naturally rude, but it was directly pushed by five people, and only three people defended the second tower in the middle road, and even in a moment, only three people directly pushed the other side back to the highland tower, which turned out to be an instant army and five people forced the regiment to the other side’s middle highland!

No, you can’t just sit back and watch the other side push off our highland tower. Once the highland tower falls off, the crystal in the middle of the road will definitely be untenable. But once it is broken by the other side, it will be very difficult to suspect that it will be very difficult to fight. After all, whether it is taking the Dragon or continuing to force the group to take the initiative, it will be in the hands of the other side!

Zhang Hengyi looked at each other with a dignified face at this time. Five people were taking advantage of a wave of opportunities for soldiers to make some towers rapidly, so I was worried. After all, once it was broken all the way, it would be tantamount to not far from death in this highend bureau!

Unless the other party made a fatal mistake, it must be limited to holding a group to compress its own money and then controlling the big dragon to hold a group to push the tower, and the inferior party can’t do anything about it. It may be that it is just snowballed by the other party and finally rolled to death by the other party!

But at this time, the two most important heroes of our own forced regiment, the wild emperor and the auxiliary stone man, were caught dead by the other side in the wild area directly before, so how can we stop the other five people from advancing in a group without the control and flying skills at this moment?

And although Yasuo has tried his best with Lunma to quickly clear the other side’s lines so that he can slightly slow down the speed of pushing the tower by the other side until the other two teammates are resurrected, otherwise, if he is really torn down by the other side, then don’t say that he wants to keep the crystal in his home. It is already very good that only three people can successfully save their lives.

At this time, the other party’s thinking is also very clear, but it is not risky to directly strengthen the tower. Instead, it is extremely safe to dismantle the tower first, and then when the other highland tower is demolished, it will be a big profit ratio if you can’t leave all three of the other parties, but at the very least, you can directly push off the crystal in the middle of the other party.

After all, the other side has Yasuo, a bug hero. If Yasuo is given a big move by the other side and directly gives it to three or four people on his own, then it is not impossible for Yasuo to be able to complete the five kills as quickly as possible in 1v5!

You know, at this time, the development of Yasuo is so good that in less than 3 minutes at this time, it has already been out of the three core equipment, namely, the blade and the banshee, and even the ruin has already been obtained, which can be said to be both offensive and defensive.

And if you really want to compare it, there will be your own demon Ji, but it will be a fight. After all, this demon Ji messenger is said to be the first in the world to be faker, and this Yasuo can develop so well when the hero is restrained by the other demon Ji, and even killed the other faker once or twice. This is enough to show how terrible the strength of Yasuo is!

So if it’s really a big move by Yasuo to rush into one’s own crowd, the harm that can be caused is simply imagination! !

Therefore, at this moment, the purple side has made up its mind that it is necessary to tear down your highland tower first, but if you want your highland tower to be broken, wouldn’t you just ruin your own chopping block and kill us casually?

Soon the other party’s first wave of lines has been completely cleared by their own side, but the other party is very careful to try to go back, but it is ready to wait for a wave of lines to come and then push another wave. But Zhang Hengyi looks at one tower in his own side at this time, and the remaining half of the blood volume is not good, so he frowned and his heart is not good.

You know, this is just a wave of lines. Our own highland tower has already been consumed by the other side for about half a blood, so when a wave of lines comes, isn’t it directly pushed by the other side? !

In that case, why are we still playing? Aren’t we just going to be smashed by the other side and snowball to death!

But at this time, a face of worry, Zhang Hengyi looked at the other five people and once again followed a big wave of soldiers to their own highland tower, but there was no way to do this. I didn’t know what to do to take the opportunity to reverse the situation and directly killed the other party in the cradle!

Defensive force 1

Spell resistance 2

When the armor is equipped with additional regeneration (passive), if the wearer dies and the additional skill is in a cooling state, the wearer will not be punished for death, and will be resurrected in place after 6 seconds, and will be restored to 1% of the maximum health for 24 hours.

……

I am white, everything is white, and the countdown to the character attribute column is that I am resurrecting countdown!

And it is this [guardian angel] that I didn’t drop my grade and money. No wonder … I always feel that something is wrong and I am not really dead!

Wu Jing wanted to scream, but he couldn’t do anything in this state. He was lying like a cold corpse that had not yet chosen to resurrect.

The countdown shows that there are 37 seconds left. Wait, and spit a slot.

Your sister Tyrande is really moody. It’s better to stay away from her after scaring someone to death, or maybe one day she will be scared out of a heart attack and directly burp her grandmother.

But … this armor’s additional skills are really good, but the cooling time is a bit amazing.

Twentyfour hours is a full ten days and ten nights. It’s really a shame that Tyrande gave me such a wave. I don’t know if it will shorten the cooling time after strengthening. If it’s okay, go out and sell a cute outfit and die, and occasionally pit someone to scare someone, then the game life won’t be much fun …

Uhhuh, it’s so pleasant to decide that after the resurrection, I have to quickly join the miser to help me buy materials, and I will strengthen it to lv1 one day.

In addition … this attribute is also quite amazing. I have broken down the armor of level 1 and level 2, and I don’t know how many pieces. I have never seen any armor with’ magic resistance attribute’.

But the main attribute of this armor is the magic resistance attribute. Compared with this attribute, the defense of this armor is not so high. Well, literally, the magic resistance attribute should be increased, which is my weakest point. If this is the case, my resistance will change …

Cannikin Law … it will be very amazing to me. Sometimes, I must find someone to test it …

Fame is also very good. I don’t know why I feel that the whole person has become cute when I see the word guardian angel .

Say … Funny ratio is always funny ratio. This is Wu Xing’s estimation that it is hard to change in this generation … Especially after getting rid of the bondage of the presidency, there has been a trend that the roots of the earth people can’t stop …

At the end of the countdown, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, flashing, and Wu felt incredibly comfortable.

For a second, he was already in high spirits, as if nothing had happened, except for the first one, where ordinary players usually can’t see the blood bar.

Lord, things have been done. If it’s nothing, I’ll leave first.

Cherish your life and stay away from Tyrande! Now that the reward is in hand, Wu doesn’t want to stay in the duke’s mansion for a second. What’s worse, something so embarrassing happened just now …

live! Come back to Tyrande to drink to be continued.

Chapter three hundred and thirty New World Device

Wu grinned and reluctantly stopped for a flattering smile. He turned around and asked, Is there anything else to respect the Lord?

Nothing can’t stop you? Tyrande asked with an expression on his face.

That’s not true, but the duke’s adult can you please put this giant crossbow away first or don’t point it at my head? I’m timid and hide such a weapon. Wu hey hey smiled.

Are you? But just now, but you took the initiative to crash into the’ weapon’ Tyrande cold hum a lukewarm way.

Wu scalp is a hemp sad face again. Elder sister, I was wrong. I was really wrong. What happened just now was an accident. What do you want to say? Let’s stop playing charades, okay?

Ha ha Tyrande sneered. This just turned the direction of the giant crossbow and said in silence for a moment, You violated me once and I left you alive. We are even …

Really品茶? Wu Jingxi way

Tyrande gave him a sanitary eye back and continued, I asked you to stay because an old friend left a few important words and asked me to bring them to you.

Who is it? Wu wonders if there are any old friends in this game who can make np Lord take a message for himself?

Tyrande did not directly answer Wu’s question, but directly said, This old friend asked me to ask you whether you are satisfied with Song Yi first?

What Song Yi ….. A word to ask wu confused leng just ponder the flavor to Song Yi is not just came to his home nanny at noon today? It turns out that this old friend is Su Mengying’s father Su Gaoyuan. No wonder the game is so great.

Well, I’m very satisfied with cooking, and people are very good, Wu nods.

Tyrande added, This old friend said that it is better not to be satisfied if you are satisfied. Anyway, Song Yi will be your nanny from today until you finish this period. You must maintain at least courtesy and respect for her.

Can you help me tell this old friend that I am their Su Mengying? He used to be so rude and rude? He came up with this kind of thing to insult me, okay? I protest! That’s the exact words品茶. You just tell him, Wu cried angrily.

Tyrande stopped The old friend said’ Hehe’

By ha ha a wool, you can help me to seriously question him again. Is it appropriate for him to say the word ha ha to me when he is a president of a multinational company and an elderly person who has passed the age of 60? Is it in line with your identity? Wu terrier neck despise way

Tyrande smiled and laughed. The old friend said that it’s never too late to learn, but it’s still no big or small for you.

Will you help me tell him that I am dividing people? I don’t do this to Song Yi, who is approachable, but Reagan can’t give birth to respect for the old man without respecting his heart, okay? Wu argued.

If this old friend says that he doesn’t respect, he doesn’t respect you. Anyway, he doesn’t hurt or itch. Socalled this time he is looking for you. He hopes that you can finish it and try every means to get closer to Song Yi Su Mengying. The better. If necessary, you can do everything for Su Mengying. It’s nothing if you think it’s reasonable to oppress and persecute her. In addition, he also showed you friendship that getting closer to Song Yi and Su Mengying will definitely help you finish it, which is equivalent to helping yourself. Tyrande said a long breath.

Su Mengying is really his own? Actually can do this step … Oh, I don’t understand this Song Yi is Su Gaoyuan the confidante? That is to say, she will soon become Su Mengying’s stepmother? Wu couldn’t help but become a divination, and his eyes sparkled. Hey, Lord, please help me tell him that Song Yi is so temperamental and so good. Old Su really doesn’t deserve to be told to be a little selfaware. If Song Yi’s youth is delayed, don’t delay his middle age and old age, okay?

Tyrande was inked for a while this time before saying, The old friend said that you are a big boy and you know nothing! What do you mean by delay? Do you know what personality charm means? Do you know what two of a kind means? Do you know that Song Yi is watching? If it weren’t for your ass, you just took Song Yi’s photo, and she begged for you, he would tidy up you now.

You are quick to tell Song Yi that I am not flattering, but telling the truth from my heart is more true than real money! Very not easy to hold a powerful amulet, Wu immediately decided to hold the ass tightly and never let go.

The old friend said that your mouth was too poor to talk nonsense with you, otherwise it would be detrimental to his image in Song Yi’s mind. Song Yi Su Mengying will leave it to you. This is also Song Yi’s request. Tyrande conveyed the original words.

You help me to tell him that Song Yi’s business is my business. I bully people. I am the best. Then I will be responsible for bullying Su Mengying and crying. Song Yi will go to a proper comfort and keep it with half the effort. Wu patted his chest to ensure.

Tyrande added, This old friend also said that there is another thing to wake you up. You’d better hurry up to improve your own strength. Compared with the special professionals of other countries, your level and equipment progress have fallen behind a lot. If you continue to be so lax, you will soon open the new world equipment after going to level 4, and you may suffer a big loss.

What do you mean? Wu said that he didn’t understand Su Gaoyuan’s words. He paused slightly and said, Can you help me ask this old friend what is the new world device? What, where will you meet other special professionals of state organs? Will all players in the world enter the same device after level 4?

Tyrande rolled his eyes and said, This old friend said that he is a selfdisciplined game developer. He can tell you how to understand this is your own business. He believes that you will not let him down and the game will not end here.

Hey, I haven’t finished asking. What’s going on in half! Wu shouted

But see Tyrande’s eyes have become cold again. The old friend has gone, and you can leave recently. It’s best not to let the duke see you or else … To be continued.

Chapter three hundred and four Armor master final positioning

Scratched his head and escaped from the duke’s house in a mess. Wu Manmu walked in the white tiger city and spacious many streets.

At the moment, he is still repeatedly rubbing Su Gaoyuan’s words, forgetting to be invisible and not masked.

However, before that, he had not been exposed, and passersby had never seen him, and others were ordinary guys, so naturally no one paid attention to him.

So his train of thought was not interrupted by some strange people.

There is little information in Su Gaoyuan’s words that is certain, that is, the socalled new world weapon after level 4 must have a great difference in the current game mode. He, the armor master, will definitely meet other special professionals of national weapons there, and it is likely to be antagonistic.

Otherwise, Su Gaoyuan will not deliberately wake him up to speed up the level and equipment progress and worry that he will suffer.

For his special professionals … Wu’s understanding is limited to the issue of Special Professionals broadcast on the former Game Hotspots channel, and there is no more.

On the other hand, Su Gaoyuan’s attitude just now is definitely impossible to get more information from him. After all, the only operator of the game, that is, the high god of the game world, must uphold a fair and just attitude from the standpoint and angle, which is understandable by Wu.

So he doesn’t intend to importune in this respect, even if importune, there may not be.

At this time, a cold voice came today

Chen Jiaojiao came out with a big piece of paper in his hand and stuck it on the wall.

It suddenly occurred to me that my team leader is also limited. You can’t go out without my permission. Chen Jiaojiao said coldly.

Chapter five hundred and ninetyfour The stall

China is very vague about the concept of leader.

I don’t even know what the leader is. I think it’s just a handyman.

This is actually not surprising. After all, the status of coaches and analysts in China is also very low. Almost no one knows the importance of coaching until it has improved in the last two years.

In the team leader said more.

However, it can also be simply summarized as signing up for the game, taking over the team, training the organizational discipline, going out to play the game and contacting the organizer, which is to let the players not worry about these chores and let them play the game with peace of mind.

In the stateowned, many teams are bosses, and of course, they hire an experienced person.

Chen Jiaojiao is actually talking about those things now

Among them, organizational discipline is also something after Z team moved to Z city.

In other words, in fact, there are some restrictions in Chen Jiaojiao now.

It’s reasonable for her to say that she won’t let people out now.

The paper also says that it is forbidden to go out. Players are forbidden to go out during the period from 11 noon to 11 pm.

Of course … This kind of regulation is also available in general teams, but … Lin Tianhe and Fat know that Chen Jiaojiao is targeting them.

Otherwise, I didn’t set the rules if Lin Tianhe and Pang want to go out.

What’s wrong with this fat man I’m going out with Lin Tian? Pangkoudao

Chen Jiaojiao looked indifferent. Of course you can go out, but when Sister Xin comes back, I will definitely tell her that you are not disciplined.

When did you become so insidious? Fat is a little angry.

But Chen Jiaojiao ignored it as if he hadn’t heard it.

Fat took a deep breath and felt that Chen Jiaojiao was really pretending, but Lin Tian pressed the fat to Chen Jiaojiao and said, We have something important to go out.

Lin Tian is worried that the wife of shopowner and Lin Tianer are not sure whether the longge will come back for revenge. If it brings disaster to the wife of shopowner and Lin Tianer, it will be bad.

Lin Tian has a reason to go out, and so does fat.

Although these two people usually look as if they don’t care about anything, they are actually people with a sense of justice.

What’s so important? At this time, Lin Qiqi’s mouth and face with disdain in her eyes, Lin Tianhe is fat, just go out and have fun, and the Z team is not seen in the eye.

Lin Tianhe fat suddenly speechless this kind of thing really don’t know what to say.

Lin Tian is a little impatient. He said, There are always important things to trouble you.

Lin Qi let out a sneer and didn’t mean it.

But Chen Jiaojiao said, Originally, Lin Qi said you were not responsible. I still think Kiki was wrong. Now it seems that you are the kind of person who is not responsible for eating and waiting for death.

Chen Jiaojiao rarely said a little more words this year.

Lin Tian couldn’t help frowning and said, Why am I not responsible?

Fat also said, Lin Tian has nothing to do with you. Why do you talk about being irresponsible every day?

Chen Jiaojiao is righteous words when you left the Z team without saying a word, it was irresponsible. Now you are back. Although you played the game and won, you went out many times on the first day of training. What is this not irresponsible? When a professional player comes, he should treat these as work品茶. I naturally care if you are so irresponsible about work.

Chen Jiaojiao speaks righteousness and righteousness.

Lin Tian frowned slightly, and then he said, I have explained many times from the Z team that I threw your luggage from the second floor. You are probably in the same mood as me … It is true that today needs training, but it was not eleven o’clock to eleven o’clock. Moreover, going out to eat food taken late at night is also allowed.

Finally, I want to say it’s true. You can say that I’m not responsible because I’m really casual, but you, the team leader and the Linda analyst, don’t go to Meng Fan for a training match. This is responsible? When playing BO2 with IOI team, Linda analyst didn’t even do banp. Is this called being responsible? It turns out that there is often a saying in the TV play … Take a look at yourself in the urine. It turns out that this sentence is a little vulgar and unreasonable, but now I find it very reasonable.

When you say that others are not responsible, please take a look at yourself and see if you are in charge.

Lin Tian said these words as cool as a cucumber. Lin Qi was embarrassed. Recently, she did have some irresponsibility.

Chen Jiaojiao’s face changed randomly品茶. She said, Kiki Z team has made a lot of efforts behind her back. You can’t say that she is not responsible if you don’t see it.

Then you see me working hard behind my back and say I’m not responsible? Lin Tian raises eyebrows

Lin Qi and Chen Jiaojiao suddenly didn’t know what to say.

Lin day but no matter so much with fat hit Lin Qi and went out.

When going out, Lin Tian still whispered, It’s really an idiot’s speech.

Lin Qi and Chen Jiaojiao were livid, but there was no way to refute the idea of watching Lin Tianhe leave fat.

After going out, the fat man patted his palm on Lin Tiandao’s hand. It’s so damn good to see Lin Qi and that ice girl with a blue face and a fat face.

I’m angry, but my mother says every day that she’s always irresponsible, and she’s not pregnant with my child. Lin Tian didn’t good the spirit way.

Fat nodded. Yes, I think so, too. Great minds think alike. Let’s hurry. I can’t get bored at the sight of those two faces. It’s the first time I know that beautiful women can be so annoying.

Lin Tianze said seriously, The beauty of the soul is the true beauty, otherwise how can I be friends with you?

Also for … say * *? What do you mean? Fat ye I well proportioned natural and unrestrained can’t you … Fat haven’t finished Lin day immediately made her way forward.

Fat nai stopped his mouth and followed.

They didn’t take a taxi. After a while, they walked to the east cooking booth.

Let Lin Tianhe fat surprise is crazy there.

Dressed in a suit, I often give people drinks, and occasionally help count the brazing when I check out.

Mu Nianci used the Yang family’s gun method, but it was still firmly in the wind. After more than a dozen strokes, he suddenly used a trick, Phoenix spreads its wings and the red tassel iron gun Snow stabbed the thigh root of Chahetai.

Chahetai shouted and fell to the ground. Shu Chi suddenly started to run when he knew that he was defeated. At the same time, he shouted, Tuo Lei, if you can stall her eldest brother for me, I will avenge you if I can escape back to Mongolia!

Little girl, I will fight with you! Tuo Lei’s heart was desperate to pounce on Mu Nianci, Mu Nianci, and made a move to kick the purple gold crown backwards. The iron gun was handed over to his left hand and his right foot, but he was unexpectedly kicked backwards and kicked Tuo Lei to the ground.

Shu Chi has just escaped from seven steps but feels a red shadow flashing. Mu Nianci has stopped himself.

Temujin three son personality is really different! Stop resisting and come with me! Mu Nianci gently smiled and pointed the red tassel iron gun at Shu Chi’s neck.

The three kings don’t panic Basruk to come to the rescue! Just then, a Tibetan man dressed as a Song citizen suddenly rushed out from behind a cloth village. It was Basruk, the master of Tibetan Ningma Sect!

Basruk has also been a prisoner of the Great Song Dynasty, but he also escaped from the prison in the chaos and passed through here!

Basruk was ashamed to go back to Mongolia to see Genghis Khan because of his incompetence. He dreamed of making amends. Now, when he saw the opportunity of meritorious service, Basruk naturally wouldn’t miss it, so he immediately appeared!

King Basruk ordered you to kill this woman immediately and then protect our three brothers to return to Mongolia! I, Shu Chi, will definitely ask my father to seal you up again! At the sight of Basruk, Shu Chi immediately came again and shouted at him.

Yes, Wang Dian! Basruk replied, but suddenly flames appeared in his hands at the same time!

Mu Nianci clasped the red tassel iron gun with both hands, but sweat was already oozing from her palm. She knew very well that her martial arts roots were not this Tibetan male opponent!

Miss Mu, if you keep an eye on these three Mongolian kings, let me deal with them! With the voice, a heavy-eyed, kind-hearted young man ran in front of Basruk from a distance!

Guo Dage! Mu Nianci can’t help but be excited to see this person’s heart!

Guo Jing and Mu Nianci are descendants of Guo Yang. Four years ago, they fought side by side in Zhao Wangfu, and then they became brothers and sisters. Later, Guo Jing went to Mongolia and they never met again. Until then, Guo Jing returned to the Song camp. I didn’t expect Mu Nianci to meet again in Lin’ an City.

Basruk didn’t want to leave two people a chance to catch up. Two flames in the palm of his hand rose slowly and burned to Guo Jing together!

The dragon elephant is prajnaparamita! Guo Jing fists slam out at the same time, and the two flames immediately stagnate in the middle and then come back to Bassluk!

Basruk has always been very good at his own flame knife, and no one in the whole Wulin will be his opponent except Ling Feiyang; But he had no idea that the young man in front of him seemed clumsy and wooden, but his real martial arts were also far better than himself!

However, when he realized it, it was too late!

Busrukergen dodged these two flames for himself, and in an instant his whole body was surrounded by flames, and he was burnt everywhere and fell down to cry for a few times, then he did not move.

You are playing with fire * * No wonder I … Guo Jing looked at Basruk’s black charcoal body and couldn’t help sighing.

Shu Chi, Cahetai and Tuo Lei, the three kings, saw that Basruk, the savior, had set fire to himself and were afraid to resist the Song Dynasty official who was bought by the three kings. Seeing that the situation was not good, he wanted to escape, but Mu Nianci jumped over his head and passed in front of him.

You are a court official in the Song Dynasty, but you are greedy for money and let go of important court officials. You can’t escape the death penalty for committing such crimes! Mu Nianci said that he would shoot him as a result.

I was wrong, Woman. Don’t kill me! This Song * * official kowtows on his knees like garlic.

Miss Mu, we don’t need to let this little blood defile Uncle Yang’s red tassel iron gun. Let’s give him to the court! Guo Jing suddenly came up to Mu Nianci and said.

When Mu Nianci heard Guo Jing’s words, he put the red tassel iron gun back in his back. Knowing that his life was guaranteed, the Song official immediately bowed his head and bowed to Guo Jing and said, This great warrior is alive, and I will never forget Duan Tiande!

Duan Tiande?’ Guo Jing was immediately shocked at the name, just like a thunderbolt hitting his head!

What’s your name again? Guo Jingyin almost trembled and asked the man.

The villain is the sixth command post of Weiguo, which makes Duan Tiande’s day be a day with good living and virtue, and virtue be a day with good living and virtue … The man said with fear in his heart.

This is really’ it’ s hard to find a place to find a place!’ It’s a pity that I finally found Duan Tiande after 23 years! Guo Jing suddenly asked Duan Tiande, Did you kill an anti-thief named Guo Xiaotian twenty-three years ago?

How can this great Xia know what happened so many years ago at a young age? Duan Tiande heart is also very strange to Guo Jing asks.

Because Guo Xiaotian is my father, my name is Guo Jing, and I am just 23 years old this year! Guo Jing suddenly shouted.

Duan Tiande didn’t understand this idiom until he heard Guo Jing’s words. A feeling of despair welled up in his heart, but he was stunned by shouting!

Dad, your grave can finally rest in peace! Guo Jing silently read out the dagger engraved with the word Yang Kang from the bosom and slowly walked to the front of Duan Tiande, whose right hand had been stabbed! to be continued

Chapter 55 Robbery of Song Pingzong

They are unbeaten as Lazio in this strong death group!

Lazio won two games in a row while Nottingham Forest won two games in a row.

For Dortmund, they are tied, and for Real Madrid, they are also tied.

The results of both games are the same

Nottingham forest didn’t score but didn’t concede a goal.

You know, the three strong teams in this group are all good at attacking Lazio, not to mention that Real Madrid and Dortmund are both attacking football teams, and their attack power is terrible.

Even Lazio conceded a goal in two games when they faced them.

When Nottingham forest faced them, they didn’t lose a goal!

Two draws were won, Nottingham Forest scored two points and is currently ranked second in the group.

Real Madrid and Dortmund are both tied and lost with only one point.

Moreover, Real Madrid, the Spanish super giant, is also at the bottom of this group.

Because there is no goal, the number of goals is less than that of Dortmund, and Real Madrid ranks fourth in the group, which is the last one …

It is said that Benitez has been given an ultimatum by Real Madrid after the draw with Nottingham Forest.

If he can’t win the Champions League group stage, he will have to leave class.

So this game against Dortmund will be his lifeanddeath battle.

Fortunately, he is playing at home, otherwise it will be more dangerous.

……

That’s why we should pay attention to this game.

The first two games proved that Nottingham Forest is definitely a tough team.

Because their defense is really good …

It’s really good for Real Madrid and Dortmund to keep a clean sheet.

Dortmund won’t talk about the first game against Nottingham Forest. Dortmund may still be a little proud and underestimating his enemy.

But Real Madrid is different. They lost to Lazio in the first group match, so they are eager to win. They will definitely attack in the second game.

This is also the case.

Real Madrid bombed away for 90 minutes without scoring …

After Lazio achieved great success by relying on offensive football, more and more teams also raised the banner of offensive football.

A temporary attack has become the mainstream trend in European football.

Defending the team was criticized by public opinion instead.

For a team like Nottingham Forest, the environment is very strange now.

They scored two points by these two games and ranked second in the group.

There is already such a sound. Some media said that if such a team broke into the top 16 of the Champions League, it would definitely be an insult to the Champions League, the world’s highestlevel football match …

The game against Nottingham Forest will also be very difficult for Lazio to attack.

Chang Sheng and the coaching staff have carefully studied the Nottingham Forest Game video and found that this is not a defensive team. They also have their own unique features in attack, but overall, their overall style is indeed defensive counterattack.

The word solid defense and sharp counterattack can well summarize the characteristics of this team.

Their coach, Tony Twain, led Nottingham Forest to play a football that is out of tune with this era. With this football, they qualified for the Champions League. With this football, they eliminated Lyon and entered the Champions League. With this football, they are still unbeaten and ranked second in the group.

The defensive tactics of Dunn’s team are called wall defense by the English media, which means that their defense is like a wall.

People always stop a bus in front of the goal, and they pour out a wall in the restricted area to completely seal the goal!

Many teams are at a loss in the face of their defense

Then, when attacking on a large scale, the defense line was unconsciously empty.

At this time, Nottingham Forest will make a fierce counterattack, which is very efficient. One counterattack can fix the game.

This is how Lyon died in the Champions League qualifier.

Lyon lost a 30 away game and returned to home. Lyon planned to attack and deal with the opponent.

Not long after the game started, they did score, making the total score 13, which was two goals short.

Lyon’s morale was greatly boosted, and he attacked harder and turned a blind eye to the defense behind him.

In this way, Lyon bombarded the forest team at home and lost four goals instead.

Nottingham Forest scored four goals by defensive counterattack.

Soon Lyon found that they had made a mistake, but they had no better choice but to attack. If they attacked, of course, they would lose more goals, but if they defended, the score was enough for them to die.

In the end, Nottingham Forest scored four goals in one breath, completely locking in the number of places to advance to the race.

In the end, Nottingham Forest beat Lyon 41 away, with a total score of 71 and eliminated Lyon.

Such a secret defense as breaking Nottingham forest will be a problem for Lazio.

Chapter 34 People on whom Nottingham Forest depends

Nottingham Forest’s defensive stability mainly depends on three people. One is their main goalkeeper, Peter Johnson, who is only 21 years old this year.

This is also the main goalkeeper of the England national team.

When Tang Shiyan sat in a chair, he still looked so motionless. Manager Shen is not so polite.

Chapter 4 Are you her uncle or uncle?

No, it’s not polite, it should be. Shen Wanyi’s face has been smiling, and the assistant took a breath and then said, I’ve been thinking about inviting Mr. Tang to dinner these days, but there are too many company facts. Hehe, when the housekeeper talked yesterday, she startled me. Xiao Yu, although this child is usually very sensible, at the end of the day, she has just turned ten years old and is still young. Her mother and I are afraid that she won’t be sensible and do something that displeases Mr. Tang.

But now Xiaoyu is Mr. Tang’s person, so if the child is disobedient or does something wrong, you must not hesitate to take charge of education. It’s up to you to decide whether to fight or scold. We will never intervene as parents.

Shen Wanyi walked over as if he had successfully cut a deal.

It’s not two o’clock. My daughter is already yours. How to deal with it is your business, but never return it.

Tang Shiyan snapped a cigarette and smoked two times to look up at Shen Wanyi.

Good maintenance. Middleaged people have no white face and few wrinkles, but they don’t look like the girl’s father at all.

When I think about the girl’s appearance these days, don’t beat and scold her. I’m afraid she’ll be scared to death if he says something serious.

Is this personality really big for Shen parents?

That Mr. Tang has dinner together at noon? Shen Wanyi see each other always don’t talk to test asked a sentence.

You can’t have dinner yesterday. That girl didn’t talk, but later people found it. I just have something to tell you when you come over today.

Tang Shiyan said that this slender finger flicked the ash gas end in the ashtray, which was a bit dull.

Shen Wanyi felt that his heart was in his throat. What is it?

I told you before the hospital that since she didn’t want this marriage, Tang Shiyan didn’t finish.

Absolutely an accident!

Shen Wanyi excited almost got up from the sofa Mr. Tang! I have already said that Xiaoyu didn’t commit suicide, but accidentally hurt her when eating fruit. It’s unlikely that she will come even if she likes you! And committed suicide! How dare she kill chickens at ordinary times!

That was a mistake! Those people just say that because they can’t see others being nice!

like me?

Tang Shiyan chewed the words Gherardini while driving a cigarette rod.

Of course

Compared with those former marriage partners, Tang Shiyan’s appearance is a drop in the bucket. If Mao Zhu’s child hadn’t made trouble from it, he would have been the president’s fatherinlaw of Down’s.

Maybe I know that this conversation will continue. Tang Shiyan leaned back and narrowed his eyes. Well, it’s best to get married.

Marriage or not means that since the child belongs to you, it’s up to you how to arrange it, so long as the previous agreement is not affected.

See the man didn’t speak Shen Wanyi hey hey smile enthusiasm way Mr. Tang that I’m going to arrange sheng Mao at noon

Tang Shiyan smiled and refused, I have a meeting later, and sometimes I’ll ask you and your wife again.

Oh, well, I’ll ask you out another day.

Tang Shiyan nodded and looked at Li, the assistant in front of the person who left easily, and his deep eyes crossed a little meaningful.

With such poor acting skills, he actually took the initiative to hook that day.

exceed one’s expectation

Just walked out of the meeting room in the afternoon, Assistant Li handed him a word in his hand, saying that a school teacher called Tang Shiyan and took the microphone with a frown. Hello, I am the squad leader of Shen Xinyu, a senior three student in No.5 Middle School.

Hello Tang Shiyan took the words and walked to the office.

Well, I just called her home and a woman said let me call you at this number and say that the guardian has changed. I don’t want to know what you and Shen Xinyu are? I just want to know, can you be the boss of this kid? ！”

Tang Shiyan opened his mouth and opened a document at the same time, Can you say something?

I hope you come to school sometimes. I don’t know what you parents think. You are all in the third year of high school. If you don’t attend class, you won’t come. You don’t study hard. Usually you either sleep or slip the number. It’s good this time. Two teachers have arranged a paper test today. Do you know how many points Shen Xinyu got in your exam?

This class leader should be quite responsible and his voice is also very patient. After listening to it, he had to cooperate and ask, How many points?

points! Math score! Geography is very! Just a few points or multiplechoice questions!

Tang Shiyan stopped moving his hand …

*

Section 7

Shen Xinyu didn’t eat at night and finished the two subjects’ test papers at noon. At noon, she was carried to the office by the squad leader. Until now, the two sheets were still sketched with a red fork.

Fill in the answer can’t? What number to slip!

Teacher Sun has lost patience and yelled at the girl, feeling a dull pain in her forehead.

What is this!

Have an illness can actually make a student who is not clever at first become more stupid?

And those irresponsible parents, when is this? The college entrance examination is only a few months away, and you still have the luxury to tell her to change guardians?

Although the original owner Shen Xinyu’s grades are not good, she can guarantee that she is not her in every subject. This is purely because she can hide it by getting a few points. This can be seen in the report card. At first, the Institute confronted Teacher Sun and interrogated her and kept silent.

It was not until she said that she wanted to find her parents that she replied that she was ill and her brain could not remember these things.

But can they believe this answer?

Shen Xinyu is holding a pen, his palms are sweating, and his heart is not sure.

Since you can’t remember it, write it several times and recite it for me. Don’t worry about his problems. I’ll talk to him when your father comes.

红糖，作为一种传统的天然甜味剂，自古以来就备受人们的喜爱。它不仅仅是一种调味品，更是一种具有神奇功效的食材。近年来，随着人们对健康生活的追求，红糖逐渐走进了人们的视野。那么，红糖究竟有哪些神奇的功效呢？本文将为您一一揭晓。

首先，红糖具有缓解压力的作用。在快节奏的生活中，人们常常面临巨大的工作压力和情绪波动。而红糖中的多种微量元素和矿物质，如钙、镁、钾等，能够帮助人体调节神经系统，缓解紧张情绪，从而减轻压力。此外，红糖中的糖分能够迅速补充能量，使人精神焕发，提高工作效率。

其次，红糖有助于呵护身心健康。红糖中的糖分可以促进人体对钙、铁等矿物质的吸收，有助于预防骨质疏松、贫血等疾病。同时，红糖还具有暖胃的作用，对于胃寒、胃痛等症状有一定的缓解作用。此外，红糖还具有抗氧化、抗衰老的功效，有助于保护心血管健康。

再者，红糖能够帮助女性调理身体。红糖中的铁质含量较高，对于女性来说，具有很好的补血作用。在月经期间，适量食用红糖可以缓解痛经、调节内分泌，有助于身体健康。此外，红糖还具有美容养颜的功效，可以促进皮肤新陈代谢，使肌肤更加光滑细腻。

在享受生活方面，红糖同样具有独特的作用。将红糖加入咖啡、茶、牛奶等饮品中，不仅能增加口感，还能提升饮品营养价值。在烹饪过程中，适量加入红糖，可以使菜肴更加美味可口。此外，红糖还可以用来制作各种甜品，如红糖糍粑、红糖姜茶等，为我们的生活增添一份甜蜜。

总之，红糖作为一种具有神奇功效的食材，对我们的身心健康和生活品质有着积极的影响。在日常生活中，我们可以适量食用红糖，享受它带来的诸多益处。当然，任何事物都要适量，过量食用红糖也会对身体造成负担。因此，在享受红糖带来的美味与健康的同时，我们还要注意控制摄入量，保持健康的生活方式。

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蒙脱石散作为一种常用的止泻药物，在治疗腹泻方面具有显著的效果。然而，若不正确服用，可能会引发一些副作用，影响身体健康。以下是一些关于蒙脱石散的正确服用技巧，帮助您减少副作用，保障健康。

首先，正确服用蒙脱石散需遵医嘱。在服用前，请务必咨询医生，根据医生的建议确定用药剂量和用药时长。切勿自行增减用药量或延长用药时间，以免造成不必要的副作用。

其次，蒙脱石散应在饭前半小时左右服用。这样有助于其在肠胃中发挥吸附作用，缓解肠胃不适。同时，饭前服用可以减少药物对胃肠道黏膜的刺激，降低不良反应的发生。

在服用蒙脱石散时，请按照说明书或医生的建议，将药物倒入约50毫升的温开水中搅拌均匀后快速服下。切记不要直接倒入口中，以免引起呛咳。

另外，蒙脱石散与其他药物可能存在相互作用，导致药效减弱或产生不良反应。因此，在服用蒙脱石散的同时，尽量避免与其他药物混用。若必须同时使用，请咨询医生的意见，调整用药顺序和间隔时间。

对于儿童患者，请注意按照医生或药师的建议确定用药剂量。儿童用量请遵医嘱，切勿自行增减。

在使用蒙脱石散的过程中，如出现便秘、呕吐、腹胀等副作用，请立即停止使用，并咨询医生。孕妇、哺乳期妇女、儿童和老年人使用蒙脱石散需在医生指导下进行。

此外，蒙脱石散的储存条件也需要注意。请将药品保存在干燥、阴凉的地方，避免阳光直射和高温环境。如发现药品性状发生改变，请立即停止使用。

最后，服用蒙脱石散期间，应注意饮食调整。以清淡饮食为主，多吃新鲜的蔬菜和富含维生素C的水果，避免辛辣、刺激的食物。同时，保持规律的作息时间，避免熬夜。

总之，正确服用蒙脱石散是减少副作用、保障健康的关键。在服用过程中，请务必遵循以上技巧，并密切关注身体反应。如有任何不适，请及时就医。

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胡萝卜花生排骨汤，这道看似普通的家常菜，却蕴含着丰富的养生滋补功效。它以排骨、胡萝卜和花生为主要食材，经过慢火炖煮，使得食材中的营养充分释放，为人体带来健康与活力。

首先，胡萝卜在胡萝卜花生排骨汤中扮演着重要的角色。胡萝卜富含丰富的胡萝卜素、维生素A、维生素C、钙、磷、铁等营养成分，具有润肺、健脾胃、补肝明目、清热解毒、透疹、降气止咳等功效。对于食欲不振、腹胀、腹泻、咳喘痰多、视物不明等症状有一定的缓解作用。此外，胡萝卜素对保护视力、促进儿童生长发育效果显著，堪称“护眼佳品”。

花生，作为这道汤的另一种主要食材，同样具有丰富的营养价值。花生含有丰富的蛋白质、脂肪、维生素E、钙、磷、铁等营养成分，具有补气补血、润肺止咳、降低血压、预防心血管疾病等功效。花生中的脂肪多为不饱和脂肪酸，有助于降低胆固醇，对心血管健康大有裨益。

而排骨，作为这道汤的“骨架”，更是为人体提供了丰富的蛋白质、脂肪、钙、磷、铁、锌等营养成分。排骨具有滋阴润燥、益精补血的功效，特别适合气血不足、阴虚纳差者食用。同时，排骨中的胶原蛋白还能帮助皮肤保持弹性和光泽。

将这三种食材搭配在一起，慢火炖煮，使得胡萝卜素、维生素A、蛋白质、脂肪等营养成分充分释放，为人体带来全方位的滋补。胡萝卜花生排骨汤具有以下神奇功效：

1. 增强免疫力：胡萝卜花生排骨汤中的营养成分能够增强人体免疫力，提高抵抗力，预防感冒等疾病。

2. 促进生长发育：胡萝卜花生排骨汤中的胡萝卜素、维生素A等营养成分对儿童和青少年的生长发育具有促进作用。

3. 滋阴润燥：胡萝卜花生排骨汤具有滋阴润燥的功效，适合秋季食用，有助于缓解秋燥引起的皮肤干燥、口干舌燥等症状。

4. 补血养颜：胡萝卜花生排骨汤中的花生、排骨等食材具有补血养颜的功效，适合女性食用，有助于改善肤色，延缓衰老。

5. 健脾胃：胡萝卜花生排骨汤中的胡萝卜、花生等食材具有健脾胃的功效，适合脾胃虚弱者食用。

总之，胡萝卜花生排骨汤是一道具有丰富养生滋补功效的佳肴。在日常生活中，不妨多喝这道汤，为身体注入满满的活力与健康。

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白茶，作为中国六大茶类之一，以其独特的制作工艺和口感，逐渐受到人们的喜爱。它不仅口感清雅，更具有丰富的养生功效。那么，白茶究竟是如何全面呵护我们的身心健康呢？

首先，白茶具有抗氧化作用。白茶在制作过程中，未经发酵，保留了茶叶中的天然物质，如茶多酚、儿茶素等。这些物质具有极强的抗氧化能力，能有效清除体内的自由基，延缓衰老，预防心血管疾病。

其次，白茶具有清热解毒的功效。白茶性寒，具有清热解毒的作用，对于夏季暑热、口干舌燥、食欲不振等症候有很好的缓解作用。同时，白茶还能帮助消除体内湿气，对于湿气重、身体困重的人群有很好的调理作用。

再者，白茶有助于消化。白茶中的茶多酚、氨基酸等物质，能促进胃液分泌，增加食欲，帮助消化。对于消化不良、胃胀气等症状，饮用白茶有一定的缓解作用。

此外，白茶还有以下养生功效：

1. 提神醒脑：白茶中的咖啡因含量较低，但足以提神醒脑，缓解疲劳。对于工作压力大、精神不振的人群，饮用白茶是一个不错的选择。

2. 增强免疫力：白茶中的茶多酚、儿茶素等物质，能增强人体免疫力，提高抵抗力，预防感冒等疾病。

3. 利尿消肿：白茶具有利尿消肿的作用，对于水肿、尿路感染等症状有一定的缓解作用。

4. 保护视力：白茶中的茶多酚等物质，能保护视网膜细胞，预防视力下降。

5. 预防肿瘤：白茶中的茶多酚、儿茶素等物质，具有抗癌作用，能抑制肿瘤细胞的生长。

那么，如何正确饮用白茶呢？

1. 温水泡饮：白茶适宜用温水泡饮，水温控制在80℃左右，以充分释放茶香。

2. 适量饮用：每天饮用3-5克白茶即可，过量饮用可能导致失眠、心慌等不适。

3. 适时饮用：早晨饮用白茶，有助于提神醒脑；午后饮用，有助于消除疲劳；晚上饮用，有助于安神助眠。

总之，白茶作为一种养生佳品，具有丰富的保健功效。适量饮用白茶，不仅能品味到茶的美妙口感，还能全面呵护我们的身心健康。让我们共同品味白茶，享受健康生活。

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随着生活节奏的加快，人们越来越注重健康养生。在这个充满挑战的时代，一杯茶成为了许多人追求健康生活的方式。近年来，白茶茶饮以其独特的口感和丰富的养生功效，成为茶饮市场的新宠，掀起了一股养生风潮。

白茶，源于中国，是一种以茶叶为原料，经过简单加工制成的茶类。其制作工艺独特，保留了茶叶的天然成分，具有很高的营养价值。白茶茶饮以清新的口感、淡淡的香气和丰富的养生功效，受到了越来越多消费者的喜爱。

首先，白茶茶饮具有抗氧化作用。茶叶中含有丰富的茶多酚、儿茶素等抗氧化物质，能有效清除体内的自由基，延缓衰老，预防心血管疾病。同时，白茶茶饮还能降低血压、血脂，对高血压、高血脂等慢性病患者有很好的辅助治疗作用。

其次，白茶茶饮具有清热解毒、消暑解渴的功效。夏季，一杯冰镇的白茶茶饮，不仅能消暑解渴，还能帮助身体排出多余的热量，保持身体清爽。对于经常熬夜、工作压力大的人群，白茶茶饮还能缓解疲劳，提高睡眠质量。

此外，白茶茶饮还具有以下养生好处：

1. 提高免疫力：茶叶中的茶多酚、儿茶素等成分能增强人体免疫力，预防感冒等疾病。

2. 抗癌作用：白茶中的茶多酚、儿茶素等成分具有抗癌作用，能有效抑制肿瘤细胞的生长。

3. 保护肝脏：白茶茶饮中的茶多酚、儿茶素等成分能保护肝脏，减轻肝脏负担，预防脂肪肝等疾病。

4. 帮助消化：白茶茶饮中的茶多酚、儿茶素等成分能促进消化，帮助身体吸收营养。

5. 改善口腔健康：白茶茶饮中的茶多酚、儿茶素等成分具有抗菌作用，能有效预防口腔疾病。

在享受白茶茶饮带来的养生好处的同时，我们还需注意以下几点：

1. 选择优质的白茶：优质的白茶色泽鲜亮，香气浓郁，口感醇厚。

2. 合理搭配：根据个人口味和需求，可以搭配水果、蜂蜜等食材，丰富口感。

3. 适量饮用：每天饮用2-3杯白茶茶饮为宜，过量饮用可能导致失眠、胃痛等不适。

4. 注意饮用时间：白茶茶饮最好在饭后饮用，有助于消化。

在这个养生风潮盛行的时代，让我们共同体验白茶茶饮带来的养生好处，共赴健康之旅，享受美好生活。

南京品茶网 杭州夜网论坛

白茶，作为我国六大茶类之一，历史悠久，主要产于福建的福鼎、政和、建阳等地。其独特的制作工艺和丰富的营养成分，使得白茶在茶界独树一帜，备受喜爱。那么，白茶对身体究竟有哪些好处呢？以下将为您全面解析白茶对身体的好处。

首先，白茶具有出色的抗氧化作用。白茶中含有丰富的茶多酚、儿茶素等抗氧化物质，能有效清除体内的自由基，减缓细胞衰老，降低慢性疾病的发生风险。研究发现，白茶中的茶多酚含量比其他类型的茶叶更高，因此具有更强的抗氧化能力。

其次，白茶有助于降低胆固醇。白茶中含有丰富的茶皂素，这种物质能有效降低人体内的胆固醇水平，尤其是“坏胆固醇”即低密度脂蛋白胆固醇。长期饮用白茶，不仅能预防心血管疾病，还能改善血脂异常，维护心血管健康。

再者，白茶具有调节血糖的作用。白茶中含有多种多糖和多酚类化合物，这些物质能抑制肠道对葡萄糖的吸收，从而调节血糖水平。此外，白茶还能促进胰岛素的分泌，增强机体对葡萄糖的利用能力。因此，白茶对于预防和控制糖尿病有一定的辅助作用。

此外，白茶还能提高免疫力。白茶中含有丰富的维生素C和多种微量元素，这些营养物质能增强机体的免疫功能。同时，白茶还能刺激淋巴细胞的活性，提高人体的抗病能力。因此，适当饮用白茶有助于预防感冒等常见疾病，提高整体的健康水平。

白茶还具有抑制肿瘤生长的作用。白茶中含有多种多酚化合物，这些物质能抑制肿瘤细胞的增殖，诱导肿瘤细胞凋亡，从而达到预防和治疗肿瘤的作用。研究表明，白茶对于乳腺癌、肺癌等多种肿瘤都有一定的抑制作用。

此外，白茶还有以下好处：

1. 美容养颜：白茶中的茶多酚和芳香类物质可延缓皮肤衰老，抑制色素沉着，保持皮肤湿润，具有美容养颜之作用。

2. 养目：白茶中含有丰富的维生素A原，可预防夜盲症与干眼病，起到养目作用，特别适合长时间面对电脑办公人士和青少年。

3. 促进血糖平衡：白茶中含有人体所需的活性酶，长期饮用白茶可以显著提高体内脂酶活性，促进脂肪分解代谢，有效控制胰岛素分泌量，延缓葡萄糖的肠吸收，分解体内血液多余的糖分，促进血糖平衡。

4. 杀菌消炎：白茶具有一定的杀菌作用，其中的咖啡碱等物质能与细菌中的蛋白质反应，凝结，进而杀死细菌，达到杀菌消炎的功效。

总之，白茶作为一种健康养生的佳品，具有丰富的营养价值、独特的口感和香气。长期饮用白茶，不仅能养生保健，还能提升生活品质。在快节奏的生活中，品味一杯白茶，为身体提供所需的营养支持，让身心得到滋养。

杭州品茶网 杭州品茶网

在快节奏的现代生活中，工作效率的高低直接关系到个人的职业发展和生活质量。而身体是革命的本钱，保持良好的身体状态是提高工作效率的关键。红枣和枸杞这两种常见食材，因其丰富的营养价值和独特的保健功效，成为了提升工作效率的天然秘籍。

首先，红枣含有丰富的维生素和矿物质，具有健脾益气、养血安神、美容养颜的功效。它能有效改善气血两虚、面色苍白等问题，使人精神焕发，从而提高工作效率。枸杞则具有补肝肾、滋阴壮阳、明目的作用，长期饮用枸杞水，能有效缓解眼疲劳、提高视力，使工作更加得心应手。

红枣枸杞的搭配，不仅能够强身健体，还能有效抗疲劳。红枣枸杞泡水喝，能补充人体所需的能量，增强抵抗力，使身体在长时间的工作中保持活力。同时，红枣枸杞还具有很好的抗氧化作用，能清除体内的自由基，延缓衰老，使工作更持久。

那么，如何正确地利用红枣枸杞来提升工作效率呢？以下是一些建议：

1. 每天早晨，用红枣和枸杞泡一杯水，饮用后可增强一天的工作活力。

2. 在工作间隙，泡一杯红枣枸杞茶，既能补充能量，又能放松身心，提高工作效率。

3. 在熬夜加班时，泡一杯红枣枸杞茶，缓解疲劳，提高工作效率。

4. 长期坚持饮用红枣枸杞茶，能改善体质，提高免疫力，减少生病的几率。

5. 在泡红枣枸杞茶时，可适量加入菊花、黄芪等中药材，以增强其保健功效。

需要注意的是，红枣枸杞虽然具有很好的保健作用，但过量饮用也会对身体造成负担。因此，在饮用红枣枸杞茶时，要适量，避免过量。

总之，红枣枸杞是提升工作效率的天然秘籍。通过合理搭配和饮用，我们可以在忙碌的工作中保持良好的身体状态，提高工作效率，实现事业与生活的双赢。

杭州夜网论坛 重庆桑拿论坛

白茶，作为中国茶叶的瑰宝，以其独特的制作工艺和丰富的营养价值，逐渐成为茶艺爱好者的新宠。它不仅口感清新，香气持久，更蕴含着全面的健康益处。今天，让我们一起来揭秘白茶全面健康益处的精髓。

首先，白茶具有强大的抗氧化能力。白茶中含有丰富的茶多酚、儿茶素等抗氧化物质，能有效清除体内自由基，延缓细胞衰老，预防多种慢性疾病，如心脑血管疾病、癌症等。

其次，白茶有助于增强免疫力。白茶中的茶多酚、氨基酸等成分，能刺激人体免疫系统，提高抵抗力，有效预防感冒、流感等疾病。

白茶还具有促进消化的作用。茶多酚和茶碱等成分能促进肠道蠕动，增加消化液分泌，缓解胃部不适，改善消化问题。同时，白茶具有一定的抗菌作用，有助于预防胃肠道感染。

此外，白茶对心血管健康也有益处。儿茶素等成分能降低血液中的胆固醇和甘油三酯含量，预防动脉硬化，降低心脑血管疾病风险。

白茶还具有调节血糖水平的作用。茶多酚和茶多糖等成分能抑制肠道对葡萄糖的吸收，有助于调节血糖，对预防和控制糖尿病具有一定的辅助作用。

在心理健康方面，白茶也有独特的作用。白茶中的氨基酸L-茶氨酸具有镇静和放松神经系统的作用，有助于缓解焦虑、紧张和失眠等问题，提高睡眠质量。

白茶还具有减肥瘦身的效果。其低热量、高纤维的特点，能促进新陈代谢，加速脂肪燃烧，有助于控制食欲，达到减肥的目的。

最后，白茶还具有保护牙齿的作用。茶多酚等成分具有抗菌和抑制口腔细菌生长的作用，有助于预防龋齿和口腔感染。

总之，白茶作为一款天然保健品，具有全面的健康益处。要想充分享受白茶的健康益处，建议选择优质白茶，并掌握正确的泡茶方法。让我们共同品味白茶带来的健康与美好。

重庆桑拿网 重庆耍耍网

标题：《杭州按摩学员，茶香中寻中医之道》

在杭州这座充满茶香的城市里，一群热爱中医的按摩学员，正致力于探寻中医的奥秘。他们以茶为引，深入挖掘中医传统文化，以期在按摩技艺中融入中医之道。

杭州，自古以来就有“人间天堂”的美誉，这里不仅是著名的旅游胜地，更是中医文化的发源地之一。这里的按摩学员们，在悠久的茶文化熏陶下，以茶香为伴，开始了他们的中医求学之旅。

清晨，阳光洒在西湖畔，按摩学员们早早地来到教室，开始了新一天的学习。教室里弥漫着淡淡的茶香，学员们围坐在一起，聆听老师讲解中医理论。老师深入浅出地讲解了中医的基本概念、按摩的原理以及经络学说，学员们听得如痴如醉。

在学习按摩技艺的过程中，学员们发现，茶与中医有着千丝万缕的联系。茶叶中的多种成分，如茶多酚、氨基酸等，对人体的健康大有裨益。而中医按摩，正是通过调整经络、穴位，达到舒缓疲劳、强身健体的效果。于是，学员们开始在按摩实践中融入茶元素，以期达到更好的治疗效果。

在茶香中，学员们学会了如何运用中医理论来分析病情，如何根据病人的体质和症状选择合适的按摩手法。他们发现，茶香有助于舒缓患者的紧张情绪，使按摩治疗更加顺利。同时，茶香还能提神醒脑，让学员们在按摩过程中保持专注。

为了更好地传承中医文化，学员们还积极参与各类学术交流活动。他们与国内外的中医专家进行深入探讨，学习最新的中医理论和按摩技术。在交流中，学员们不断丰富自己的中医知识，提高按摩技艺。

在茶香中寻中医之道，杭州按摩学员们收获颇丰。他们不仅掌握了中医按摩的精髓，还学会了如何将茶文化与中医相结合，为患者提供更加优质的服务。在这个过程中，他们感受到了中医的魅力，也更加坚定了传承中医文化的信念。

随着中医在全球范围内的传播，越来越多的外国人开始关注中医，学习中医。杭州按摩学员们坚信，通过他们的努力，中医文化一定能够发扬光大，为全人类的健康事业作出更大贡献。而他们自己，也将在茶香中继续探寻中医之道，为弘扬中医文化贡献自己的力量。